what can cause blood sugar to go very low and non-diabetics

What's the kickoff thing you lot remember of when you hear the term 'blood sugar'? If you lot retrieve of diabetes, you're not alone. And while blood sugar does go hand-in-hand with the condition, information technology's non the only time you should be thinking of it. Even if you're healthy and don't have diabetes or prediabetes, you lot tin experience hyperglycemia and hypoglycemia. If y'all didn't already know, hyperglycemia is when your blood glucose levels are besides high, while hypoglycemia is when your claret sugar levels are too low.

If you're not 'at run a risk' of diabetes, you've likely been overlooking your blood sugar. After all, why manage and pay attention to information technology if you don't have a reason to practise then? But remember that blood sugar plays an integral part in how your trunk functions. And you may not e'er know when y'all experience hyper or hypoglycemia. Left untreated, both can lead to irreversible health bug. Let'south accept a look at what non-diabetic hyperglycemia means for your health.

Understanding Not-Diabetic Hyperglycemia and Prediabetes

Not-diabetic hyperglycemia occurs when at that place is too much sugar nowadays in your bloodstream. Hyperglycemia is defined as someone with a blood glucose level of >126 mg/dL while in a fasting state and 180 mg/dL one to two hours after a meal. Another diagnostic criteria is something called the Oral Glucose Tolerance Exam. Hither's how it'south done: When you're in a fasted state, y'all're given approximately 75 grams of carbohydrates in a syrupy drink. Your blood sugars are tested two hours afterwards. A reading betwixt 140-200mg/dL is considered "pre-diabetic" while diabetic levels are >200mg/dL. One possible caveat of utilizing this examination is the possibility of failing it if you've been following a very low carb or keto diet for a long period. Y'all will come across a temporary "physiological insulin resistance," where your muscles prefer using fat over glucose for fuel. But you can reverse this past reintroducing carbs into your nutrition—typically around 150 grams daily, for three days leading upward to the Oral Glucose Tolerance Test.

Leaving hyperglycemia untreated can lead to an increased risk of eye attack, stroke, nerve damage, and damage to your claret vessels, organs, and tissues.

If you lot think you accept whatsoever of the symptoms listed below or that you're at take a chance for hyperglycemia, it's essential to consult your doctor. A claret sugar test will assist assess your chance and make up one's mind whether you need to begin a treatment plan.

Remember, while hyperglycemia can cause symptoms, it tin also get unnoticed, and then don't ignore the signs.

10 Health Factors That Tin can Cause Claret Sugar Rises in Not-Diabetics

one. Pancreatic Diseases [Pancreatitis, Cancer, or Cystic Fibrosis]

Diseases that are directly linked to your pancreas can cause hyperglycemia. Your pancreas is responsible for creating hormones and enzymes for digestion, along with producing insulin.
When your body doesn't produce enough insulin, glucose is left to build up in your bloodstream. That build-up of glucose is hyperglycemia.
If yous're dealing with hyperglycemic symptoms, it is worthwhile to talk to your dr. to see if you lot should check on your pancreas as a possible factor.

2. Obesity and Related Weight Factors

Obesity is, but put, an excessive amount of body fat.
The condition tin can lead to inflammation, which tin can cause insulin resistance.
If y'all endure from obesity, piece of work with your doctor or a dietitian to create a diet programme and do routine to help y'all healthily lose any excess weight.

iii. Cushing'due south Syndrome [Pituitary Gland and Associated Hormones]

Cushing'south syndrome is a disorder that develops when your body is exposed to or consumes also much cortisol. Cortisol (also known as the stress hormone) is naturally produced in your body and is also found in certain medications. Cushing's syndrome tin can develop because your body begins to overproduce cortisol. Information technology can also happen because of certain medications that you may be prescribed.
10-30 per centum of people that have Cushing's Syndrome volition develop an impaired tolerance to glucose.
Cushing's syndrome causes metabolic changes that make information technology more difficult for your body to regulate blood sugar.
Cortisol hinders the effects of insulin in your trunk. This results in an increased insulin resistance level.

4. Lack of Concrete Activity [Non Using Energy Stores]

Physical activeness is a vital part of maintaining a healthy trunk. When you engage in physical action, you use energy stores. Your free energy is produced in the course of glucose past your trunk breaking down your food into sugars.
Physical activity makes your body more sensitive to insulin up to 24 hours afterwards a conditioning. Even small amounts of exercise tin help to prevent hyperglycemia.
Try adding a little scrap of movement to your twenty-four hour period, like taking a walk in the morning time or evening.

5. Polycystic Ovarian Syndrome [PCOS]

Polycystic Ovarian Syndrome is a hormonal disorder found in women in their 'childbearing' years who may have increased menstrual periods and excess androgen levels. This syndrome tin can besides crusade your ovaries to irregularly release eggs.
One of the causes of Polycystic Ovarian Syndrome is excess insulin. Excess insulin tin cause insulin resistance, leading to difficulty managing blood carbohydrate levels in your bloodstream.
Speak with your doctor well-nigh dietary changes and medications that may assistance lower your insulin resistance to combat the result on your claret sugar levels.

half-dozen. Trauma [Caput Injury, Severe Burns, or Surgery]

Trauma to the body, or a severe injury, causes huge stress responses. Stress raises cortisol levels which leads to insulin resistance.
Make sure to monitor your condition with your doctor every bit you heal, and focus on staying healthy and hydrated.

7. Severe Infections [Urinary Tract Infections, Pneumonia, or Acute Illnesses Like the Flu]

Severe infections can stress your body and can lead to higher cortisol production. Excess cortisol levels can create insulin resistance and prevent your body from adequately processing sugars.
If you're suffering or recovering from a severe infection, make certain you take a salubrious, well-balanced diet. As well, consult with your doc if you feel similar you're non getting dorsum to normal or having other side furnishings equally you heal.

8. Sure Medication

Certain medications with steroids or diuretics can pb to college blood glucose levels. Others can create insulin resistance.
Thoroughly review any medications you lot are prescribed with your doctor to ensure your nutrition and lifestyle volition work along with them.
Ever make sure to read directions on your medications to ensure that y'all are taking them correctly.

ix. Family History

If your family has a history of diabetes or prediabetes, you may be prone to hyperglycemia.
Sometimes, women that are pregnant develop hyperglycemia from gestational diabetes. Pregnancy hormones tin sometimes cause interference with your insulin, leading to insulin resistance.
Make sure that you talk to your family members and get your medical history from them. Pass this information to your doctors, so they know what to watch for when working to keep yous healthy.

x. Nutrition [Excessive Amounts of Calories, Especially Saccharide/Carbohydrates]

Your nutrition plays a huge office in decision-making your claret sugar levels. This is important for diabetics and non-diabetics alike.
Excess carbohydrate consumption in perpetuity can cause your body to stop responding to the insulin it produces. Over fourth dimension, insulin resistance will grow, and blood sugar levels volition continue to rise.
Weight may not exist the sole gene causing insulin resistance. Excessive sugar/carb consumption can still impact insulin sensitivity regardless of weight status.
Adjusting your nutrition and calculation concrete action to your routine can assist manage dietary causes of hyperglycemia.
Check with your doctor or a dietician to see if there are ways that y'all can create a healthier eating plan for your blood sugar levels.

Monitor Your Overall Health and Blood Sugar With NutriSense

Continuous glucose monitors (CGMs) are an first-class way to rails and monitor your blood sugar levels. With programs similar the CGM Program and the Nutrition Coaching Programme from NutriSense, you lot can experiment with the help of a CGM and advice from a registered dietitian. Y'all volition have help learning how to add together things to your diet to meet your health goals. And, using the information from the CGM, your dietitian can assistance you optimize your wellness by helping you understand your personal diet and lifestyle needs.

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Source: https://www.nutrisense.io/blog/what-causes-blood-sugar-to-rise-in-non-diabetics